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Sh. Narendra Modi
Prime Minister, India

Yoga helps us to synchronise intelligence and soul
Fitness Ki Doze, Adha Ghanta Roz - every Indian should play some game or do some fitness activity, be it Tennis, Badminnton, Kabaddi - it has to be for half an hour."The family that plays together, stays together".
मैं अपने निजी अनुभवों से कह सकता हूं कि इसमें Investment Zero है, लेकिन Returns असीमित हैं



Fitness Ki Doze, Adha Ghanta Roz

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Shri Dharmendra Pradhan
Hon'ble Education Minister, India
FIT India Movement दरअसल HIT India Movement है
"जितना इंडिया फिट होगा, उतना ही इंडिया हिट होगा "
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Dr. Subhas Sarkar
Hon'ble Minister of State for Education

Hon'ble Minister of State for Education doing yoga at 21st International Yoga Day.
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Dr. Rajkumar Ranjan Singh
Hon'ble Minister of State for Education
Hon'ble Minister of State for Education doing yoga at 21st International Yoga Day
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Smt Annpurna Devi
Hon'ble Minister of State for Education


INTRODUCTION

The lnternational Day of Yoga (lDY) is held on 21't June of every year since 2014. It has been tried and tested that practicing Yoga helps in the development of stronger physical and mental well-being. Due to the current pandemic situation, the essence of good health has been felt more by the masses.

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The Prime Minister Shri Narendra Modi launched the "Fit India Movement" at a ceremony in New Delhi on 29th August 2019 on the occasion of National Sports Day. The Prime Minister urged the people of the country to make fitness their life style.
Launching the people’s movement on the birth anniversary of Major Dhyanchand, Prime Minister Narendra Modi paid tributes to Major Dhyanchand, India’s sports icon who enthralled the world with his game and techniques. He also congratulated the young sportspersons of the country who are keeping the tricolor afloat on the world stage through their efforts.

AICTE's FIT India Challenge is one of the initiative supporting Government FIT India Movement.

In order to foster and inculcate the habit of physical fitness, Hon'ble Chairman & Vice Chairman, AICTE on the occasion of 7th lnternational Yoga day have decided to recognise and honour such faculty and students of AICTE approved institutions as well as AICTE officials through AICTE FIT INDIA CHALLENGE.

Objective

1. Promoting healthy and sustainable policies and planning throughout the Higher Educational Institutions
2. Providing healthy working environments
3. Offering healthy and supportive social environments

Mission

Our Students enjoy a very high level of health; for them healthy lifestyle, practices & wellness is a way of life

Vision

An sustainable environment that is enabling for physical, mental, social, emotional and intellectual well-being of students and staff (adapted fromThe Okanagan Charter)

CHALLENGES & ELIGIBILITY

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Prof. Anil D. Sahasrabudhe
Chairman, AICTE

Category-1
  • Individual Award, No. of awards-100
  • Challenge-Shirshasana (compulsory of 60 seconds)+ any 3 asana of 90 seconds (Marichyasana, Ushtrasana, Paschimottanasana, Hanumanasana, Bhunamanasana)
  • Eligibility- Chairman/President/Senior Office bearer of the Trust/ Society of the Institution, Director/Principal of the Institution, Professor of the Institution and spouse as well
    For AICTE- Adviser I/Adviser II, CIO, CCOs & Director & Equivalent Posts in AICTE (including spouse)
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Shirshasana

Forest

Marichyasana

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Ushtrasana

Forest

Paschimottanasana

Forest

Hanumanasana

Forest

Bhunamanasana




Category-2
  • Individual Award, No. of awards-100
  • Challenge-Burpees 1 set of 20 reps + Push ups 1 set of 20 reps + Free Squats 1 set of 40 reps + Crunches/Leg raises 1 set of 40 reps + Plank 1 set (120 seconds) + any 2 asana out of Halasana, Dhanurasana, Hastapadasana/Uttanasana (total duration- 4.5 minutes)
  • Eligibility- All students of the institutions, teachers and staff who are less than 35 years of age (including spouse)
    For AICTE - All employees below AO level (including spouse)
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Prof. M. P. Poonia
Vice Chairman, AICTE

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Burpees

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Push ups

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Free squats

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Crunches

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Plank

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Halasana

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Dhanurasana

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Uttanasana




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Prof. Rajive Kumar
Member Secretary, AICTE

Category-3
  • Institutional Award, No. of awards-100
  • Challenge- Continuous 1 min Kapalbhati+Bhastrika+Bhramari+ 1 min Anulom Vilom+ 1 min Agnisar+Ujjai in 4.5 min video (mandatorily 1 min breath stop). Proof of gathering ( not less than 1000 in number) performing pranayam.
  • Eligibility- Management/All teaching and non teaching staff/ students of the institution/anyone from out of institution.
    For AICTE - Dy. Director/Assistant. Director, Sr. AO, AO & equivalent posts in AICTE.(including spouse)(individually)
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Kapalbhati

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Bhastrika

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Bhramari

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Anulom Vilom

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Agnisar

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Ujjai

Videos

HUM FIT TOH INDIA FIT

Hon'ble Prime Minister Narendra Modi Ji
Hum Fit Toh India Fit

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AICTE Presents
"अच्छे स्वास्थय का आभास , योग अभ्यास"

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35 Minutes Cardio Workout - a tutorial video
by Prof. MP Poonia, Vice Chairman, AICTE

Views on FIT India Movement

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Mukul Kanitkar
He says that Bhagavad Gita, is a dialogue between two of the fittest beings in the universe - Pandava prince Arjuna and his guide and charioteer Krishna.
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Swami Shivadhyanam Saraswati
He says that how an Ashram helps to ficus on yoga and bcome one with their body. Their lives, when pupils comes to the Ashram, may be hard but the discipline teaches them to be beacons for change.
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Rujuta Diwekar
She stresses on the importance of being Vocal for Local as it can not only help in economic upliftment of India but also help in their health.
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Milind Soman
Milind Soman says he does not need much to stay fit and tells PM Modi that one can stay fit with what they have if they have the mental motivation to maintain fitness.He lauds PM Modi's inititive for the Fit India Movement and age specific fitness modules.
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Afshan Ashiq
She says that she mediates in the morning. Says MS Dhoni is an inspiration because of his coolness and advises everyone to take lessons from the former India cricket captain.The young goalkeeper notes that fitness is important as a woman in India even in domestic life.
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Devendra Jhajharia
The Indian Paralympic champion narrates his journey to making India proud on the international stage. He lauds PM Modi's Fit India movement for reaching every household in India.
CONTACT

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