June 21st International Day of YOGA
धैर्यं यस्य पिता क्षमा च जननी शान्तिश्चिरं गेहिनी
सत्यं सूनुरयं दया च भगिनी भ्राता मनः संयमः।
शय्या भूमितलं दिशोSपि वसनं ज्ञानामृतं भोजनं
एते यस्य कुटिम्बिनः वद सखे कस्माद् भयं योगिनः।।
Meaning that by regularly practising Yoga, a person can imbibe some very good qualities like courage which protects like a father, forgiveness as possessed by a mother & mental peace which becomes a permanent friend. Through regular practise of Yoga truth becomes our child, mercy our sister, self-control our brother, the earth becomes our bed & knowledge satiates our hunger.
All India Council for Technical Education
Course on YOGA by IIT Bombay
“To manage or lead minds of others a manager needs to manage his or her own mind. Managing mind which can also be termed as managing ‘self’ requires systematic reflection on ‘self’. The course is weaved around the methods of strengthening of physical, emotional, intellectual aspects of ‘self’ based on the principles and practices of Yoga and Positive Psychology.
"Y-Break" Yoga Protocol App by Ministry of AYUSH
“Ministry of AYUSH has launched the ‘Y-Break’ Yoga protocol App. Y-Break is a five-minute Yoga protocol, especially designed for working professionals to de-stress, refresh and re-focus at their workplace to increase their productivity, consists of Asanas, Pranayam and Dhyana. The Yoga protocol in the Y-Break application comprises of a few simple Yogic practices as follows:
- Tadasana- Urdhva-hastottanasana- Tadasana
- Skandha chakra- Uttanamandukasana– Kati Chakrasana
- Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing
- Nadishodhana Pranayama
- Bhramari Pranayama- Dhyana